<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Francescafit Pilates ]]></title><description><![CDATA[Level 3 advance Pilates and Fitness Instructor 
Dancer
Acting 
]]></description><link>https://www.francescafitpilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 11:15:41 GMT</lastBuildDate><atom:link href="https://www.francescafitpilates.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wednesday Hump Pilates]]></title><description><![CDATA[New Venue for Summer Sculpt Series Hump day with this babe ✨ I’ve added a brand new Wednesday Pilates class in Wallington and it’s already becoming my favourite session of the week. ✔️ Full body sculpt ✔️ Core &#38; glutes burn ✔️ Feel stronger, lighter &#38; more energised Whether you’re a beginner or getting back into fitness — this class is for YOU   St Patrick’s Church, Wallington  Wednesdays 7:15–8:30pm  £10 ‍♀️ Bring a friend FREE (limited time only!) Message me to book your spot —...]]></description><link>https://www.francescafitpilates.com/post/wednesday-hump-pilates</link><guid isPermaLink="false">69f26c5698adb45f7c064db2</guid><pubDate>Wed, 29 Apr 2026 20:42:57 GMT</pubDate><enclosure url="http://video.wixstatic.com/https://video.wixstatic.com/video/4a77c8_b53c5fe48af443b7994d62c01c8882c9/file" length="0" type="video"/><dc:creator></dc:creator></item><item><title><![CDATA[Christmas Pilates Monday]]></title><description><![CDATA[Hey everyone!  Just wanted to remind you about what I have planned for the last 4 weeks of festive fun! The perfect little push to keep you feeling strong and mobile  through all the holiday chaos. Think of it as your gift to yourself!  What's included?  Jingle Bell Burn, Booty Night, Core Countdown, and our relaxing 'Sleigh the Day' session. If you want to join us for a bit of festive movement, please book on now]]></description><link>https://www.francescafitpilates.com/post/christmas-pilates-monday</link><guid isPermaLink="false">692609d1d062fbd49d0f6925</guid><pubDate>Tue, 25 Nov 2025 19:57:03 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Tonight’s class!]]></title><description><![CDATA[Well done to all I hope you enjoyed that session be prepared for DOMS make sure you hydrate tonight! Any feedback please message me...]]></description><link>https://www.francescafitpilates.com/post/tonight-s-class</link><guid isPermaLink="false">67fd768f39c5f8f714c88ef7</guid><category><![CDATA[Mental Health, Training tips]]></category><pubDate>Mon, 14 Apr 2025 21:06:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_56e357da887548ae9ef957da8d4f0240~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[My Mothers Minestra ]]></title><description><![CDATA[Having  badgered my mother for the past year for the recipe of her wonderful minestrone “Minestra” soup that she makes for me (normally...]]></description><link>https://www.francescafitpilates.com/post/my-mothers-minestra</link><guid isPermaLink="false">679150466375c89d244216de</guid><pubDate>Wed, 22 Jan 2025 20:16:27 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Why My Pilates Class and Having a Plan Is So Important!]]></title><description><![CDATA[Why My Pilates Class and Having a Plan Is So Important! ]]></description><link>https://www.francescafitpilates.com/post/why-our-pilates-class-and-having-a-plan-is-so-important</link><guid isPermaLink="false">67860e9307c9510f84638b42</guid><pubDate>Tue, 14 Jan 2025 07:17:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_ad7b83008ac54a68989038c5cfbfb41a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[New Year 2025 Plan]]></title><description><![CDATA[6/01/2025 ]]></description><link>https://www.francescafitpilates.com/post/new-year-2025-plan</link><guid isPermaLink="false">677cccb8efda0391d2d3e4b0</guid><pubDate>Tue, 07 Jan 2025 06:47:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_78f4a993a0e64096a210a835135a523e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Peanut Butter Overnight Oats]]></title><description><![CDATA[GREAT BREAKFASTS MAKE THE DAY EVEN GREATER!! Ingredients: 1/2 cup rolled oats (or quick oats for softer texture) 1/2 cup milk (almond,...]]></description><link>https://www.francescafitpilates.com/post/peanut-butter-overnight-oats</link><guid isPermaLink="false">677bfa51dae421393b4930db</guid><pubDate>Mon, 06 Jan 2025 15:48:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_f00c1386bb99439cbf8af334a196c791~mv2.png/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Last nights class for those that missed it !!]]></title><description><![CDATA[Breathwork &#38; Stretches upper 5 mins]]></description><link>https://www.francescafitpilates.com/post/last-nights-class-for-those-that-missed-it</link><guid isPermaLink="false">6717406c54a0aa895554766c</guid><pubDate>Tue, 22 Oct 2024 06:06:12 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Progress in Pilates isn’t about reaching a final destination...]]></title><description><![CDATA[Pilates, known for its focus on core strength, flexibility, and body alignment, is a practice that offers both physical and mental...]]></description><link>https://www.francescafitpilates.com/post/progress-in-pilates-isn-t-about-reaching-a-final-destination</link><guid isPermaLink="false">67054391f7bfe107b01a7417</guid><pubDate>Tue, 08 Oct 2024 14:47:52 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Why a Monday Reset Is the Ultimate Game-Changer]]></title><description><![CDATA[Clear Your Mind and Reduce Stress    Mondays can feel overwhelming with a fresh to-do list and the rush of the week ahead. That’s why...]]></description><link>https://www.francescafitpilates.com/post/why-a-monday-reset-is-the-ultimate-game-changer</link><guid isPermaLink="false">66fa56a6c829d3b6531c6868</guid><pubDate>Mon, 30 Sep 2024 07:45:27 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Embark on a 30-day Pilates journey this September!]]></title><description><![CDATA[BOOKINGS LIVE   (Block Booking available on my bookings page) J oin me for weekly Pilates and let's commit to doing this together...]]></description><link>https://www.francescafitpilates.com/post/embark-on-a-30-day-pilates-journey-this-september</link><guid isPermaLink="false">66be0d1561151c410f9b6d26</guid><pubDate>Thu, 15 Aug 2024 14:38:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_a6fcc67399c74cc3b3ef8e89bbecd9e5~mv2.png/v1/fit/w_329,h_497,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Body Panic before holiday?]]></title><description><![CDATA[Overcoming panic over body image before a holiday involves both mental and practical approaches. Something we all can feel if we are...]]></description><link>https://www.francescafitpilates.com/post/body-panic-before-holiday</link><guid isPermaLink="false">669f905705fcf3bc8797793e</guid><pubDate>Tue, 23 Jul 2024 11:19:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_047d8d5759f74eea82ccd87224222632~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Kickstart your week with ENERGY! ]]></title><description><![CDATA[Pilates helps increase blood flow, boost energy levels, and improve your mood, setting a positive tone for the rest of the week. 2....]]></description><link>https://www.francescafitpilates.com/post/kickstart-your-week-with-energy</link><guid isPermaLink="false">668bff71f0e7ffc6aa0f2f24</guid><pubDate>Mon, 08 Jul 2024 15:05:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_2eea9f8beb7f470c84aea293b01cbec4~mv2.jpg/v1/fit/w_360,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Pilates Bliss on your Holiday!]]></title><description><![CDATA[Staying on track with exercise, including Pilates, during the summer and while on holiday can be enjoyable and manageable with a bit of...]]></description><link>https://www.francescafitpilates.com/post/pilates-bliss-on-your-holiday</link><guid isPermaLink="false">668804d28ae2fa7ee5719bbe</guid><pubDate>Fri, 05 Jul 2024 15:07:15 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Pilates Power: Top Toning Tips and Healthy Lifestyle Tips for Women]]></title><description><![CDATA[Pilates Toning Tips for Women]]></description><link>https://www.francescafitpilates.com/post/pilates-power-top-toning-tips-and-healthy-lifestyle-tips-for-women</link><guid isPermaLink="false">66840ebbf3273644e2476673</guid><pubDate>Tue, 02 Jul 2024 14:54:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_2de48eb24cf74db0ac3e0f30fb0564b6~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Tonight Class on 7.30pm!]]></title><description><![CDATA[Hi hopefully see some of you later this evening for more Pilates and core strengthening! Love Francesca x x]]></description><link>https://www.francescafitpilates.com/post/tonight-class-on-7-30pm</link><guid isPermaLink="false">66670f42bcd901e1beba73f7</guid><pubDate>Mon, 10 Jun 2024 14:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_9bd765232a3e488ab13ecabfb0eeab51~mv2.jpg/v1/fit/w_640,h_454,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[TIPS THAT HELP ME CHANGE FOR THE BETTER]]></title><description><![CDATA[Exercise will always make you feel better than you do right now. Making time for yourself is the key to success as well as putting...]]></description><link>https://www.francescafitpilates.com/post/tips-that-help-me-change-for-the-better</link><guid isPermaLink="false">609be41e8284320015daacff</guid><category><![CDATA[Mental Health, Training tips]]></category><pubDate>Thu, 14 Sep 2023 10:59:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a77c8_977eaf1fc98d4e1e9339fee28eaf43c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>